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Transformational deep health coaching tailored to meet your personal needs.
Working with Austin at Live ATOP has changed every aspect of my wellbeing. With his help I have not only cleaned up my diet but am focused on quality sleep, good energy, strong workouts and overall living my best life
My increased strength and skill have certainly increased my confidence, but the diet has totally changed the way I feel, the way I sleep, decreased my soreness, and as overall just made each day that much better for me
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The Functional Bodyweight Strength & Conditioning Program is an eight week long program that starts with a week long assessment. The goal of the assessment is to set a baseline for where you currently are within your journey which will then be used to help monitor your progress.
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