Owner of CrossFit H Dub
My immediate goals were all performance based when I signed up to work with Live ATOP. Live ATOP has helped me focus on weaknesses that I would have neglected on my own or that could have been missed in a blog style program. Indirectly, by following the example set by Austin and Megan, I feel a better sense of overall well being. I am someone who battles anxiety and learning about proper nutrition, sleep, and meditation has helped to control it. I have improved my sleep, gut health, and anxiety tremendously. Also, as a gym owner, they have given me some awesome knowledge to pass on to members in areas beyond working out.
Owner of Carefree Outdoor Living
As a small business owner, knowing I don’t have to worry about making a class at a certain time or spending time to come up with my own workout plan is a huge benefit to me. I delegate and subcontract many things in my business so one of the things most important to me is having a coach on my side working with me to develop exercise and nutrition plans that are extremely effective. Remote coaching couldn’t be easier and it’s perfect for my always changing schedule.
Owner of Cafe Red Point
I have been coached by Live ATOP for a couple of months and have been very impressed. I’m 43 years old and own a cafe. I’m working on turning it into a repeatable and scalable model while starting our second location. The online coaching has been incredible with my schedule. I have lots of flexibility to get the workouts in. The workouts from Live ATOP have been great. I love the structure. I’m not getting hammered down, which at my age, I’m extra thankful. I still have the energy to go rock climbing, hiking, and biking. I constantly get praise and correction on workouts.