Austin O’Neal

Austin was first introduced to the gym and concepts of weight training and sports nutrition when he was 13 years old. At the time, the goal was to get stronger, faster, and more athletic in preparation for football. It didn’t take long before he got engrossed with the concepts and various forms of weight training and proper nutrition for optimal results and performance. Austin has worked within the fitness industry ever since- learning various training and nutritional styles, techniques, and methods along the way.

 

Post college, where Austin was a National Qualifying Wrestler at Wabash College, Austin’s passion for fitness and training got him into competitive fitness. He went on to train and qualify for three individual CrossFit Games Regionals along with at least a handful of other various professional fitness competitions. At this time, Austin was a fully professional athlete training and living full-time off of sponsorship money, while also learning the most optimal ways to train, recover, eat, sleep, and even live for any goal.

 

After Austin decided to step away from competing in fitness, he decided to coach others on everything he has learned so far within the realm of health. He hopes to shorten the learning curve of any client by effectively and efficiently educating and guiding them along their own unique journey. His style of coaching goes beyond just workouts and nutrition in order for his clients to truly transform their lives so they can become the best version of themselves.